Chair Yoga For Seniors: Expert Tips
To maintain fitness and physically fit is important for everyone. For seniors who are not able to do traditional exercises and yoga it’s become more challenging. Also for those who are suffering from chronic issues, disabilities or having injuries it’s a subject of thinking. So Skip Meds introducing a new form of yoga for them and the name of this yoga is Chair Yoga.
What is Chair Yoga
Chair yoga is a form of yoga with traditional yoga poses but with the help of a chair. Anyone can do it while sitting on a chair or taking some support from the chair. It focuses on deep breathing, mindful practices, gentle stretches and some other body movement. This yoga helps to make you active, sharp and healthy. And one more thing kids also can do this yoga. This yoga for kids enhances their brain power and makes them sharp.
Key Benefits of Chair Yoga
Chair Yoga offers numerous benefits including physical and mental too. It enhances overall quality of life. Some of the key benefits of this yoga are mentioned below, have a look on these:
Makes you flexible: This yoga improves your flexibility with bending yourself while sitting on the chair. The stretches free your muscles and joints and reduce stiffness.
Enhance Balance: Our body loses its balance with seniority. The poses included in chair yoga helps you to balance and improve your stability. It supports your posture and improves balance.
Better Circulation and Joint Health: The simple poses of chair yoga improves flow of the blood. This improved blood flow reduces inflammation, pain, relaxes the muscles, reduces chances of the blockage and overall well-being.
Stress Relief and Mental Clarity: Activities involved in chair yoga improves your mental clarity and provide you relief from stress. You can feel calm and peaceful while focusing on your breath.
Benefits for Kids: Include some tasks in chair yoga like tie up your shoes while sitting on the chair, pick items from your nearby and touch toe makes chair yoga interesting. Kids will enjoy it a lot and also this type of activities make them sharp, active as well as boost their brain power.
Why Chair Yoga is Ideal for Seniors
You must have often heard “kids and old people are alike”. As we age, we behave the same as a child, like feeling lazy to do exercises, eat spicy foods and doing many more activities same as a child but one bitter truth is we are not a child after a certain age. Chair yoga is not as boring as you think like traditional poses, it is enjoyable and like an entertainment. You can enjoy it with your friends group, with your colleagues and with your grandchild also. They all are enjoying it as a fun and with fun you got a healthy mind and a healthy body.
Common Chair Yoga Poses for Seniors
We've mentioned some simple chair yoga poses that seniors can easily incorporate into their daily routine:
Seated Mountain Pose (Tadasana): Put your feet flat on the floor and your hands on your legs. Sit up straight in your chair. Pay attention to your posture. Pull your shoulders back and down, as well as stretch your neck out. As you hold this pose, you build a strong base and improve your balance.
Seated Forward Bend (Paschimottanasana): As you sit down, slowly bend your knees and reach your hands toward your feet. Lean your head back and down toward your knees. This pose gently stretches the back and legs. If it's challenging for you to reach your feet, you can change the pose by putting your hands on your knees or thighs.
Seated Twist (Ardha Matsyendrasana): Lift your body up and rest your left hand on the outside of your right knee. Rotate your body slowly to the right and support yourself on the chair's back with your right hand. Hold for a few breaths, then repeat on the other side. This twist supports the spine and helps the digestive system.
Seated Shoulder Rolls and Neck Stretches: To relieve upper body tension, sit up straight and gently roll your shoulders forward and backward. Follow this with slow neck stretches, tilting your head to each side and holding the stretch for a few breaths.
Chair Yoga for Kids
Actually, I'm going to discuss some other practices here, not yoga. If you instruct your children to practise yoga, they will treat it as a tedious chore. So, I am going to discuss some entertaining practices that make your kid healthy, active, and sharp.
Instruct them to settle into the chair.
Now, tell them to tie up their shoes or touch their toes.
Put some items nearby, keep a bucket in front of him, and tell them to pick up the items and put them in the bucket. Remember, they must not be lifted from the chair.
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