Chair Yoga For Seniors: Expert Tips
To maintain fitness and physically fit is important for everyone. For seniors who are not able to do traditional exercises and yoga it’s become more challenging. Also for those who are suffering from chronic issues, disabilities or having injuries it’s a subject of thinking. So Skip Meds introducing a new form of yoga for them and the name of this yoga is Chair Yoga . What is Chair Yoga Chair yoga is a form of yoga with traditional yoga poses but with the help of a chair. Anyone can do it while sitting on a chair or taking some support from the chair. It focuses on deep breathing, mindful practices, gentle stretches and some other body movement. This yoga helps to make you active, sharp and healthy. And one more thing kids also can do this yoga. This yoga for kids enhances their brain power and makes them sharp. Key Benefits of Chair Yoga Chair Yoga offers numerous benefits including physical and mental too. It enhances overall quality of life. Some of the key benefits of this yog